10 Best Foods for Bodybuilding – High-Protein Foods by Expert

bodybuilding foods

Eating balanced and high-quality protein has numerous benefits. It can help you lose weight and increase your muscle mass and strength. Check out our top 10 foods to include on your daily protein-friendly grocery list!

  1. Greek Yogurt

Protein Power: 23 g per 8 oz. serving

Greek Yogurt

Greek yogurt is a delicious and high in many nutrients, also called strained yogurt.

  1. Eggs

Protein Power: 6 g per 1 large egg


The white part of egg is the healthiest and most nutritious foods on the planet.

  1. Milk

Protein Power: 8 g per 1 cup serving


Milk is highly nutritious and contains almost every single nutrient needed by the human body, easily available and can include in daily routine.


  1. Chicken Breast (Boneless And Skinless)

Protein Power: 24 g per 3 oz. serving

Chicken Breast

Chicken breast is the other best protein food and is also very easy to cook.

  1. Yellowfin Tuna

Protein Power: 25 g per 3 oz. serving


One of the popular type of fish and high in various nutrients.

Yellowfin Tuna

6-Lean Turkey and Chicken (Turkey Breast)

Protein in 100g  29g

Turkey Breast

Turkey breast is similar to chicken breast in many ways.

7- Beans (Mature Soy Beans)

Protein in 100g 18g

Mature Soy Beans

These are the great source of iron and fiber.

8-Cheese (Parmesan)

Protein in 100g  35.8g


Cheese with low moisture content tends to contain more protein per serving. Cheese is a good food to add to your diet to increase your protein intake without affecting your carb intake.

9-Seeds (Pumpkin & Squash)

Protein in 100g  30.2g

Seeds (Pumpkin & Squash)

They are incredibly high in many nutrients, including iron, magnesium and zinc.

10- Peanut Butter

Protein in 100g  24.1g

Peanut Butter
Creamy Brown Peanut Butter on a background
 Peanut butter contains monounsaturated fats which can offer some degree of protection against cardiovascular disease.
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