Eating balanced and high-quality protein has numerous benefits. It can help you lose weight and increase your muscle mass and strength. Check out our top 10 foods to include on your daily protein-friendly grocery list!
- Greek Yogurt
Protein Power: 23 g per 8 oz. serving
Greek yogurt is a delicious and high in many nutrients, also called strained yogurt.
- Eggs
Protein Power: 6 g per 1 large egg
The white part of egg is the healthiest and most nutritious foods on the planet.
- Milk
Protein Power: 8 g per 1 cup serving
Milk is highly nutritious and contains almost every single nutrient needed by the human body, easily available and can include in daily routine.
- Chicken Breast (Boneless And Skinless)
Protein Power: 24 g per 3 oz. serving
Chicken breast is the other best protein food and is also very easy to cook.
- Yellowfin Tuna
Protein Power: 25 g per 3 oz. serving
One of the popular type of fish and high in various nutrients.
6-Lean Turkey and Chicken (Turkey Breast)
Protein in 100g 29g
Turkey breast is similar to chicken breast in many ways.
7- Beans (Mature Soy Beans)
Protein in 100g 18g
These are the great source of iron and fiber.
8-Cheese (Parmesan)
Protein in 100g 35.8g
Cheese with low moisture content tends to contain more protein per serving. Cheese is a good food to add to your diet to increase your protein intake without affecting your carb intake.
9-Seeds (Pumpkin & Squash)
Protein in 100g 30.2g
They are incredibly high in many nutrients, including iron, magnesium and zinc.
10- Peanut Butter
Protein in 100g 24.1g
