Eating balanced and high-quality protein has numerous benefits. It can help you lose weight and increase your muscle mass and strength. Check out our top 10 foods to include on your daily protein-friendly grocery list!
- Greek Yogurt
Protein Power: 23 g per 8 oz. serving
Greek yogurt is a delicious and high in many nutrients, also called strained yogurt.
Protein Power: 6 g per 1 large egg
The white part of egg is the healthiest and most nutritious foods on the planet.
Protein Power: 8 g per 1 cup serving
Milk is highly nutritious and contains almost every single nutrient needed by the human body, easily available and can include in daily routine.
- Chicken Breast (Boneless And Skinless)
Protein Power: 24 g per 3 oz. serving
Chicken breast is the other best protein food and is also very easy to cook.
- Yellowfin Tuna
Protein Power: 25 g per 3 oz. serving
One of the popular type of fish and high in various nutrients.
6-Lean Turkey and Chicken (Turkey Breast)
Protein in 100g 29g
Turkey breast is similar to chicken breast in many ways.
7- Beans (Mature Soy Beans)
Protein in 100g 18g
These are the great source of iron and fiber.
Protein in 100g 35.8g
Cheese with low moisture content tends to contain more protein per serving. Cheese is a good food to add to your diet to increase your protein intake without affecting your carb intake.
9-Seeds (Pumpkin & Squash)
Protein in 100g 30.2g
They are incredibly high in many nutrients, including iron, magnesium and zinc.
10- Peanut Butter
Protein in 100g 24.1g