10 Remedies for Pregnancy Back Pain

Pregnancy is a beautiful phase of a woman’s life. But to reach that point of bliss, one has to bear a lot of pain.

Pregnancy bombards the body with numerous pain and weaknesses. Among all of them, back pain is primarily the most common occurrence.

The sudden change in gravity and increase in weight puts pressure on your spinal cord.

Well, there’s good news! Despite the norm, there are still ways you can get relief from excruciating pregnancy back pain.

Ten Remedies You Need To Try 

Mothers around the world have tried these methods, and with that information, we have accumulated ten remedies for pregnancy back pain that you need to try as soon as possible.

  1. The Posture 

You may not realize how little differences in your posture can alleviate your health and mood.

As mentioned earlier, the gravity of your body changes when your tummy weight increases, creating an imbalance in your body structure. As a result, the back begins to ache. At this point, mothers tend to lean backward to support the curve.

How long you stand or how you shift the weight between your legs also impacts your back.

Sit on chairs that provide you necessary back support or use extra pillows.

Try different postures throughout the day and stick with the one that works best.

  1. Swimming 

Swimming is a highly recommended activity for pregnant women. It aids your pain as your back gets a break from supporting your weight.

You don’t need to be a pro swimmer or try extreme swimming, just practice floating on the water or slow dives while keeping your back straight.

Even though swimming is commonly advised to most women, you should still check with your doctor if you’re allowed to do it or not.

  1. Acupuncture 

The use of needles in the treatment of certain pain refers to an East Asian method that works wonder. The thread-like needles are inserted to specific points on your body that helps improve blood flow and clear any blockage in your blood veins.

This form of remedy has worked a lot of expecting mothers through crucial stages of health. However, every individual may respond differently to each remedy or medication. Thus, it’s always a better idea to consult your doctor before trying something new.    

  1. Prenatal Yoga 

We don’t need to remind you how essential yoga is in every aspect of your life. It is an ancient method of subtle exercise that helps you feel rejuvenated.

Including some sort of physical activity in your routine is a must. During pregnancy, there is an increased demand for blood circulation to every part of your body. And exercise will help you achieve that.

Start yoga with the help of a professional who knows your health status and recommends healthy postures that will benefit you. 

  1. Prenatal Massage

You could opt for a message to increase blood stimulation and relax your body joints. A Swedish massage is a good option if you’re willing to try a prenatal massage as long as you have informed your doctor about it.

A professional could take care of your muscles and back pain while you lay sideways and experience the refreshing treatment.

The right form of prenatal massage would include smooth and long strokes across your back that promote healthy blood flow towards your growing fetus.

  1. Chiropractic Care 

A professional chiropractor is someone who is experienced in cracking bones. As scary as the treatment may sound for you while in pregnancy, it could actually be helpful.

Look for a chiropractor who specializes in pregnancy back pain. They probably would have prepared the right form of treatment to align your backbones with subtle effort.

Many pregnant mothers have received relief from that throbbing back pain through chiropractic care.    

  1. Sleep Support

Sleeping becomes a difficulty for expecting mothers due to excruciating back pain. A proper support could make for a peaceful resting period for mothers.

Try placing soft cushions or pillows between your legs if you sleep sideways. Or use support below your waist in a way that your body hangs from the elevation.

Consider mattress toppers that would be a great addition to your bed and a new catalyst for you to fast fall asleep.

  1. Meditation 

Relax your body, and that is what meditation is about. Practice this art in a peaceful corner in your home that allows you to only focus on your breathing patterns.

Meditation helps your brain settle down and ease the stress that is inevitable during pregnancy. Use soft background music or guided audio to indulge in the process.

  1. Proper Shoes Are Important 

Shoes play an important part in your back pain as well. Normally it is advised to avoid high heels as it could worsen your lower back pain during pregnancy.

You can’t even stick to flats as they don’t do any good for your imbalanced weight. Go for wedges or kitten heels and supportive shoes that distribute your weight evenly across.

  1. Try Maternity Belts

The maternity belts work as an added support around your pelvic region to carry your growing weight. You need to look for the right sized, adjustable and comfortable maternity belts that are advised by professionals.

It also helps you balance while you try regular activities like lifting, carrying or doing pregnancy exercises.


During the crucial moments of a woman’s life, there will be a lot of health challenges for her to overcome. Back pain is one of the most commonlyoccurring issues which needs to be taken care through expert guidance. However, trying out well-known remedies should be on your list too.

Author Bio:

Stepheny is a content writer at Feedfond. A prolific writer and speaker and an absolute doting mother to her two children, she’s one of a kind. If you wish toread more of her work, visit Feedfond.com.

I am a blogger and have 10 years’ experience in marketing and my core focus is to build my authority as a blogger and I am doing this by writing actionable, useful and engaging contents.