“The only antidote to mental suffering is physical pain”.
Karl Marx once said this referring to the suffering of the lower society given by the upper class. But that was to motivate the lower strata of people. If we delve into the scientific facts, we will get to know that there is a tremendous connection between the pain and our brain. What we are talking here is entirely a physical pain and not the suffering of the society which is referred above.
Pain occurs to the body due to the physical damage happening to the tissue of the body, whether external or internal. When the tissue damage happens, the pain receptors in the skin are activated. A signal is sent or traveled up to the peripheral nerve to the spinal cord. The neurotransmitters of the spinal cord are then released which activates other nerves that send signals to the brain. Ultimately, the Thalamus sends the signals to the somatosensory cortex, also called sensation, frontal cortex that activates thinking and the limbic system to respond by the body about the pain.
In a nutshell, it is the brain that understands the pain first and signals to our body to react accordingly. This is done with the help of the message transmitted from the place of the wound through the spinal cord to the brain. But there are other interesting things to know about the connection between the two. Within a few seconds, you will come to know how exciting it is to know both the pain and the brain and their relation to each other.
So what affects our pain experience?
There are different types of pain which bring different sorts of response to the body. A small prick or a pinch will cause a brief pain which goes in some time, but a severe or chronic pain has a great impact on our mind thus makes the body respond longer and we sometimes also cry in such pain. There is also a Gate Control Theory which explains how the brain helps in understanding and reacting to different kinds of pain. To interpret such pain, here are the 8 factors which are influential:
- emotional and psychological state
- expectations of and attitudes towards pain
- memories of previous pain
- beliefs and values
- social or cultural effects.
Apart from knowing the factors of the pain, it is also very essential to know different concepts of pain. Here are some of the interesting things to know about the pain and how it is related to our brain:
- There are many reasons for the pain to become chronic and severe. Negligence is the major reason to get a minor pain converted into a chronic one. If the pain persists for 90 continuous days, it turns into chronic. Having a weak immune system or a poor lifestyle is also one of the factors for chronic pain. Along with that poor diet, uncomfortable environment or surroundings, overweight, poor or lack of sleep and most importantly, stress is the major factor for the persistent, non-healing pain.
- Sometimes, pain keeps on shifting its position. So very often, patients complain of irregular but constant pain in the body which actually is the fact that pain itself cannot define the cause of it. Like the fever, pain is also a symptom of something wrong happening with your body if you are not wounded.
- Our brain decides if our body should feel the pain or not. Like explained above, the brain receives the injury or the problem the body is facing through the spinal cord and sends signals to the receptor end of the body to react. The higher the neurotransmitters released, the higher the body receives the signals of pain.
- Painkillers….the most common rescue for all sorts of pains. This is what we believe but in most of the cases, the usual or the most common painkillers are sometimes unable to trace the pain and might cause side-effects and addiction. A wise thing to do is to know the cause of the pain and attack on it directly.
- Fear of the pain – avoiding certain circumstances fearing a pain may also induce pain in your body. This ultimately brings a low in confidence, lack of participation, aloofness from the surroundings or any engagements and also causes stress to you leading more pain in your body.
- You need to understand your body, and also your pain. A curiosity towards it will make you work towards your pain. Whether getting good treatment, maintaining a healthy lifestyle or leading a stress-free life; all works well when you decide to fight against the pain.
So ultimately, you should not give up in front of the pain. There are many holistic ways of getting a safe and healthy treatment for pain. If you are suffering from muscles and Joint pain, chronic back and neck pain or Arthritis, there are natural medicines that can be find OTC these days. There are multiple companies had developed a new line of topical analgesic pain relief products that are %100 organic. Their products are FDA registered with the highest quality control standards. Their creams and ointments provide a fast, long lasting effective pain-relief. The active ingredients are menthol and camphor. Other ingredient present in their products is cannabidiol, briefly known as CBD, cannabidiol has anti-inflammatory properties.