By now, it is commonly accepted that massage therapy feels terrific and is a healthy bonus for our overburdened bodies. But, more than just an occasional treat, how do you know when your body actually requires a therapeutic massage?
Here are seven unmistakable signs you need to book a massage appointment ASAP.
1. You have a pain in your neck, or back, or shoulder, or hip.
Let’s start with the most apparent sign, if you are in pain, you probably need a therapeutic massage. Simply put, pain is your body’s method of communicating to you that something is amiss. The unfortunate thing is that the busier we get, the more we manage to disregard our bodily signals.
Whatever you do, you don’t want to overlook your pain or your potential injury could very quickly become a whole lot worse. If you are experiencing pain in your neck, back, shoulder or hip, make an appointment with a clinical massage therapist, as they will be able to assist you in relieving your pain.
2. You have been experiencing frequent headaches.
Tension headaches occur when the muscles around your shoulders, back and head get tight. By opting for consistent maintenance, massage can reduce these pesky tension headaches and correct and improve your posture for a healthy body. Additionally, research has proven that massage therapy can provide some relief for migraine sufferers.
3. You have lost your full range of motion.
Over time, you may realize that you are unable to turn your head or neck as well as you once could. Alternatively, perhaps you can’t lift your arm all the way up or haven’t been able to touch your toes for a long time. Whatever your specific case may be, if you have muscular restrictions and have lost your full range of motion, you most likely could benefit from an intensive, full body deep tissue massage session, or another form of therapeutic massage your therapist may recommend.
4. You are pushing your body.
Whether you compete in races, biking, hiking, kayaking, water skiing or have just stepped up your effort in Pilates class, when you are challenging your body physically and pushing it to its limit, you need to be treating your muscles to massage therapy. An excellent clinical massage therapist will assist you in ensuring you can remain active and injury-free.
5. You don’t get enough sleep.
It is unfortunate how many of us have accepted that poor sleeping patterns are merely a result of the stressful world we are a part of. Regretfully, we tend to prioritize everything else first, yet proper sleep is even more essential than exercise! Our bodies recoup and repair themselves while we are snoozing and without a consistent sleeping pattern, we are putting them through unnecessary stress and pressure.
In addition to rehabbing pre-existing pains and muscle stresses, therapeutic massage works to keep your body healthy in the future. The practice of massage encourages healthy sleep habits by supporting relaxation and mindfulness.
6. You are chronically stressed.
So, let’s face it, this would probably be all of us. In 2018, we have far more stress in our lives than what is plausibly healthy.
In addition to working out, avoiding procrastination, and taking time to be with your loved ones, another excellent way to decrease your levels of stress hormones and increase levels of endorphins is to book a massage appointment. From the moment you step into the studio, the massage therapist will immediately start working to help you relax and ensure you stay healthy and focused in the days ahead.
7. You don’t remember when you had your last session.
Just like with many wellness initiatives, massage therapy brings the most significant results when you receive it on a consistent basis. As a general norm, the best holistic massage therapists advise having a massage once a month for maintenance, and even more frequently if you already have an injury that you are trying to rehabilitate.
Committing to a regular program of therapeutic massage means you will feel less pain on a daily basis. Plus, you will be able to function better, experience deeper sleep, and be able to handle stress like a pro. It’s a no-brainer!