Vitamin E is a wonderful life augmenting nutrient for skin and hair in many ways. Vitamin E is actively involved in hampering the production of free radicals in the body that play a significant role in the aging process. The reduction of these free radicals, in turn, reduces wrinkles from your skin to make you look ever youthful. Vitamin E is primarily a fat soluble antioxidant, which is widely known to have potent health benefits such as protecting against toxins, fighting the effects of air pollutants, protection against premenstrual syndrome, eye disorders, neurological diseases, as well as diabetes.
You might have spent your precious time and money on cosmetic products to enhance the natural glow of your skin and to make your hair silkier but, are you aware how miraculous can Vitamin E be for your skin and hair? The amazing beauty benefits of Vitamin E such as glowing skin and strong shining hair establish its versatility.
Vitamin E has the following 11 benefits for skin and hair:
Vitamin E acts as an effective natural moisturizer
Vitamin E acts as an excellent facial moisturizing agent. It effectively helps hydrate delicate facial skin. Applying Vitamin E directly to facial skin has potential benefits for your skin’s appearance and texture. Mixing a few drops of Vitamin E oil with a moisturizing lotion and applying it on your face can give you amazing results. Rich sources of Vitamin E are foods like vegetable oils, meat, eggs, milk, and green vegetables.
Fights wrinkles by reversing premature skin aging
The strong moisturizing and antioxidant properties of Vitamin E are very effective in fighting wrinkles and skin aging. As our skin ages, it loses its firmness, elasticity, and moisture causing wrinkles to appear on our faces. Additional stress, smoking, sun exposure, lack of Vitamin E, and free radicals spurt the skin aging even more. Vitamin E contains a chemical called alpha tocopherol that helps reduce the length and depth of facial lines and wrinkles. Vitamin E also supports the production of elastin and collagen, which are responsible for keeping skin firm and smooth.
Stimulates hair growth
It is a stated fact that Vitamin E is a great repairer of damaged hair follicles and stimulates healthy hair growth. It is also a fact that a healthy scalp paves the way for healthy hair. The health of our scalp is determined by several factors such as pH levels, oil production, blood circulation, and follicle health. Vitamin E strikes a balance among these variables. Its antioxidant property conditions hair well and normalizes oil production as well as pH levels.
During summer months our skin is very prone to sunburns. The exposure of skin to the sun’s ultraviolet rays stimulates the production of free radicals in our body. The free radicals are very harmful for our skin and can cause a painful, red, inflammatory, and itchy burn. Applying Vitamin E, especially in the form of oil, effectively prevents inflammation, skin sensitivity, and skin damage when applied to the UV exposed areas.
Treats dark spots
Dark skin spots are caused by the post inflammatory marks that are leftovers of acne breakout. These can be very difficult to get rid of or to fade. Vitamin E, however, is not only helpful for glowing skin, but it is also helpful in diminishing the dark spots and discolorations. The antioxidant property of Vitamin E works on the epidermis and hair follicles as well as kills potential harmful bacteria, which are responsible for causing dark spots.
Helps in repairing split hair ends
People often complain about their falling hair quality and split ends. The situation worsens when there is a prolonged use of chemicals, hair curling equipment, and hair straightening lotions. Vitamin E or alpha-tocopherol helps nourish the hair and makes it healthy as the fat soluble property of Vitamin E is very good for hair. It increases blood circulation on the scalp that rejuvenates the hair follicles, thereby improving the texture of hair.
Erases stubborn stretch marks
Stretch marks are caused due to the damage to the underlying support system of the skin. Vitamin E is an essential nutrient in skin’s natural regeneration and maintenance system. It eliminates stretch marks by creating firmer and more elastic skin. The powerful antioxidant property of Vitamin E protects collagen fibers of your skin from free-radical damage. It also boosts the natural production of new skin cells.
Treats chapped and dry lips
Vitamin E acts as a soothing balm for chapped and dry lips. It works as a lip moisturizer and makes them smooth, soft, and supple. The fact that Vitamin E is a natural skin healer that fights against skin damage believed to be caused by free-radicals, pollution, and lack of moisture also makes it effective in healing chapped and dry lips pretty well.
Prevents skin disorders like eczema and psoriasis
Eczema and psoriasis are chronic skin inflammatory conditions. They cause intense itching and in many cases, the skin thickens and starts cracking. Scientific research also supports that Vitamin E is beneficial in preventing eczema as well as psoriasis. The fat-soluble compounds of alpha-tocopherol possesses a strong antioxidant property which also plays an important role in immune system function and formation of red blood cells. Due to this property, natural healing of inflamed skin takes place.
The overarching property of Vitamin E as a strong antioxidant is at the heart of the many benefits it has on our skin and hair. Skincare experts and dermatologists have underlined the benefits of using Vitamin E in the form of a balanced diet, medicinal pills, and oils. The above mentioned 11 properties of Vitamin E is evidence of its importance in our lives.