How to Take Best Care Of Our Teeth for a Healthy Smile

The teeth problems among people around the world are predominantly caused by the lack of oral hygiene that should be routinely exercised. Shining teeth are the first thing on our faces to be observed by others, which is why our smile is always complemented by our bright teeth. It is not an outlandish statement to make that a healthy smile will be where healthy teeth are.

The key to own a healthy smile throughout your adulthood is to take care of your teeth as much as you can. Failing to do so renders your teeth decayed to the extent where either you have to remove them or incorporate fillings, crowns and inlays. As a matter of common knowledge, teeth perform a variety of functions in our mouth – they help us chew and digest food that we eat; help us talk properly and to clearly pronounce various words and sounds. Teeth also provide a solid structure to our faces and keep our jaws intact.

The initial tooth decay should not be taken as lightly, which most of us tend to do so. If the decay is not addressed well in time, the nerves that join our teeth can also become infected and die eventually. When it happens, it is quite likely that the decayed teeth would be removed from mouth. In such a scenario only braces help to keep our mouth strong as before. However, if all of this is preventable in the first place, then why should we let ourselves go this far.

Begin by keeping your teeth and gums healthy   

Teeth must not be looked at in isolation; health of your gums is equally important and should be taken care of along with your teeth. Once you have started with your best foot forward, it becomes eventually easy for you to keep your gums and teeth healthy, and keep them that way. But you simply need to follow some routine tips:

  • It helps a lot if you brush your teeth with fluoride toothpaste before going to bed and at least one time during day.
  • Interdental brushes or floss is a good idea to use once in a day
  • Follow healthy eating habits – too much sugary foods and cold drinks should be avoided
  • Regular dental checkups.

How you can make your teeth look natural white

There are various factors that play a significant role in yellowing of teeth like genetics, consuming unhealthy foods, tobacco addiction, lack of proper care, and lack of minerals such as Calcium and Vitamin C in our diets. So if your teeth have gotten yellow and you want them to be natural looking white, you can do it for yourself. The following tips could be greatly helpful for you:

  • Use the paste of baking soda (sodium bicarbonate) and lemon juice and apply it on your teeth. Leave the paste for one minute and then rinse.
  • Use the mixture of strawberry, salt and baking soda scrub on your teeth. Strawberries are rich in Vitamin C, effectively helpful in removing plaque, which causes yellowing of teeth. While salt and baking soda act as effective abrasive. Leave this mixture for five minutes and then rinse.
  • Rinse your mouth with coconut oil. It might sound crazy to someone but it is a unique old home remedy that can work wonders. Coconut oil contains a useful compound called Lauric acid that has strong anti-bacterial qualities in it. It frees your teeth of bacteria found in plaque.

The effects diets have on your oral health

Proper nutrition is not only essential for our overall health, but it also plays a key role in keeping our gums and teeth healthy. A well balanced diet is a rich source of supplying important nutrients and minerals to make your teeth strong and resist infections. The fibrous foods such as fruits, vegetables and salads are healthy for our teeth. Apart from that the calcium rich foods are very crucial in forming healthy teeth and bones, especially in children. The foods that are advised by dieticians and dentists for healthy teeth and bones are – cheese, milk, butter, yogurt, green leafy vegetables, almonds and hazelnuts to name a few.

When should you seek professional medical help?

If you encounter the following problems with your teeth, you should immediately visit a dentist for professional medical help:

  • When you find your teeth sensitive to hot or cold
  • Your gums are bleeding
  • Your teeth are loosening
  • When you are facing problems with fillings and dental implants
  • When you are having constant bad breath
  • Pain or swelling in your mouth, face or neck
  • Difficulty in chewing food
  • If tooth problems runs in your family
  • If your are feeling pain while opening and closing of your jaw
  • If you have a sore that is not healing

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