Top 10 Affordable and Accessible Super foods for Wholesome Health

Green tea

Including some power-packed superfoods in your daily diet is a foolproof technique, in order to remain healthy and active for years. Simply allow your creative juices to flow, and find new ways to use these items for rustling up some lip-smacking dishes. To top it all, there is no question of burning a hole in your pocket! Besides their endless health benefits, the best part about these superfoods is their easy availability at the local online grocery retailers. You can simply place an online order from home and have them delivered right at your doorstep!

Sardine

Sardine fish

Introducing this awesome fish to your kitchen can work wonders for your body with its extremely rich nutrient content. Besides being packed with protein, sardines are one of the best natural sources of vitamin D which plays a very significant role in improving your bone health. Sardines contain substantial amounts of the mineral phosphorus, which is essential for fortifying the matrix of your bones. With its heavy concentration of omega-3 acids, sardines greatly promote the health of your health by keeping your cholesterol levels in check. They are also a fantastic source of vitamin B12, selenium and calcium.

Yoghurt

Yoghurt

Fantastic news for the lovely ladies – a bowl of yoghurt for breakfast or dessert on a regular basis, can really gift you with those washboard abs and awesome skin! The high calcium content of yoghurt inhibits the secretion of cortisol from fat cells, thus making it easier to kick away those pounds! Yoghurt is rich in beneficial pro-biotic bacteria which strengthen your immunity and is good for the stomach. Yoghurt gives you generous doses of calcium, riboflavin, pantothenic acid and vitamin B12 for maintaining healthy bones, nerves and RBC’s.

Nuts

Munching on your favorite snack would become even more enjoyable after you discover these interesting facts about them. Walnuts are very rich in omega-3 acids and thus keep your heart safe. Pistachios contain high quantities of vitamin B6 which is extremely essential for healthy hormonal cycles. So if you want to fight those period blues and mood swings, simply pop a handful of pistachios into your mouth, in between meals. Almonds are richly laden with calcium. If you suffer from lactose intolerance, replace dairy products with almonds. Macadamias are rich in potassium and calcium. They can be excellent add-ons for your home-made desserts and cookies!

Pumpkin

Pumpkin
One of the biggest advantages of pumpkins is that, they are extremely low in calories. Therefore all the figure conscious ladies and fitness freaks out there seem to swear by this food item. Pumpkins are loaded with vitamin A and are very beneficial for your eyes and skin. It also contains the vitamins C and E. It is one of the most authentic sources of beta-carotene, an anti-oxidant which can help in fighting against various diseases, including cancer. Its potassium content helps in regulating your blood pressure. If you are trying to shed those extra pounds, then you can safely incorporate pumpkins into your soups, salads and desserts.

Broccoli

Broccoli

Quite a popular member of the cruciferous family of vegetables, broccoli happens to be an excellent source of dietary fiber which is really good for your stomach and intestines. It contains vitamin A in the form of carotenoids, along with the vitamins B1, B6 and E. It also supplies your system with omega-3 acids, magnesium, zinc, calcium, iron, choline and manganese. It has natural anti-biotic and anti-viral properties. It protects your heart and keeps your skin youthful and glowing!

Cranberry

Being one of the beloved members of the magical berry family, cranberry too is a marvelous reservoir of vitamin C. Like strawberries, raspberries or blueberries, cranberries are a rich source of antioxidants and have anti-inflammatory properties. Berries immensely help in preventing the most dreaded degenerative diseases such as cancer. Cranberries also contain vitamin E, pantothenic acid and vitamin K. It’s regular consumption boosts your immunity levels, reduces the risk of urinary tract infections, and lowers blood pressure. So now you have plenty of new reasons to reach out for that glass of your favorite cranberry juice every morning!

Lentils

Lentils

Superfood items in the true sense of the term, lentils have been correctly described as the powerhouse of essential nutrients! They are one of the best sources of protein, dietary fiber, iron and folate. The adequate supply of iron ensures the proper transportation of oxygen throughout your body. A diet rich in lentils leads to increased energy levels and enhances the basal metabolic rate, thus aiding in the process of weight reduction. They provide you with calcium, potassium, zinc, vitamins BI, B6, K and help in controlling diseases like diabetes and anemia. It is highly recommended for pregnant women and also keeps your nervous system healthy.

Green tea

Green tea

This simple yet incredible drink has been effectively looking after the health of several people over the decades! A cup of green tea on a daily basis can significantly improve the functioning of your brain and reduces the risk of Parkinson’s and Alzheimer’s. Nothing can refresh and rejuvenate you like a few sips of green tea, at the end of a long tiring day. Being loaded with anti-oxidants, it keeps cancer at bay. Green tea protects you from cardiovascular diseases and the adverse effects of diabetes. It promotes healthy teeth and prevents the glucose levels from escalating after eating.

Oatmeal

Oatmeal

Oatmeal is one of the healthiest foods in the world! It is richly endowed with dietary fiber and cleanses your colon. Oatmeal reduces the risk of coronary artery disease by reducing the levels of LDL or bad cholesterol, and also helps in controlling blood sugar. It provides you with magnesium, zinc, thiamine, phosphorus and selenium. Waking up to a piping hot bowl of oatmeal is indeed a divine pleasure! You can try out various sweet or savory dishes using oatmeal and garnish with fresh fruits or chopped vegetables as toppings.

Garlic

Garlic

In spite of being highly nutritious, garlic contains a negligible amount of calories. It is extremely rich in vitamin B6, vitamin C and manganese. Being a member of the allium family, it consists of allicin, which offers a wide range of health benefits. It is a great defense against common cold, and protects the heart by reducing hypertension and LDL levels. Its anti-oxidant properties can fight dementia and prolong your life span. If you are approaching menopause, do include garlic in your recipes. Garlic increases estrogen levels, which is quite beneficial for your bone health.

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