Let’s face the truth. There is no surefire ‘one-for-all’ recipe for weight loss, for every other person has a different set of metabolism, eating habits and lifestyle. However, one fact where all of us may converge upon is – diet and exercise are the two most crucial pillars for weight loss and healthy life.
You might have gone through the bitter experience when you zealously started off weight loss program but only got disappointment in return. This is not an uncommon situation when people begin with a bang but soon get back all of their fat right where it was. The fact is despite a significant global growth of weight-loss industry, people even after splurging tons of money are still finding themselves overweight.
So, what is it that stops the needle of your weight machine to buzz? We need to first understand that there many factors at work here. Biology, environment, lifestyle, genetics, and metabolism create a complex situation that deters you to bring down your weight.
We, therefore, have compiled some of the best practices that create a powerful fitness regime for your weight loss.
Incorporate a rigorous workout plan
An effective workout plan is very important to start your day. Make sure that your fat burning process should begin with low-intensity aerobics to avoid undue stress. A rigorous training exercise with heavier weights needs to be introduced afterwards. You need to stick to this plan daily because dieting alone is not going to help you in any manner. A usual routine without using a heavy dose of workouts is what will keep you motivated for a longer duration.
Go for medically tested supplements
The effectiveness of fat reducing supplements cannot be undermined because they work anyway. However, you need to go for the ones that are medically tested and Okayed by concerned regulatory bodies and authorities. Barring a few side effects, these medicines work on your body in two ways. One, they suppress appetite and second, they act as anti-depressants. There are many fat stripper medicines available on the market and Clenbuterol is widely used a fat reducing supplement. It keeps your body fit, increases blood flow, and enhances muscles.
Eat a healthy breakfast
Breakfast is the most significant meal that starts your day on a healthy note and keeps your day on a right track. A healthy breakfast is essential because it satisfies you throughout the day and keeps your cravings at bay. Breakfast with a blood-sugar-stabilizing blend of nutrients will help you slim down without sacrifice. You should aim at around 500 calories in the morning by including ingredients like eggs, beans, yogurt, and butter.
- Say no to carbs
Carbs that primarily consist of sugars and starches need to be avoided during any meal as much as you can and include healthy foods for wholesome health. They secrete large quantity of insulin in your blood stream due to which more fat storage takes place. So, if you want to effectively control the excessive secretion of insulin, you need to take the low-carb and low-fat diet. As a result, your body will store fewer calories and your weight will be in control.
- Drink lots of water daily
Many studies, as well as experts, have focused on the importance water when it comes to reducing weight. Drinking lots of water help in flushing out toxins from your body as well as acts as an appetite suppressor. It helps the liver to readily convert the body fat for energy purposes. Moreover, warm water increases your body’s temperature, which improves your metabolism rate and helps to burn calories.
- Increase your protein intake
According to a new research conducted by The FASEB Journal, eating more protein boosts fat loss process. The research says, people who double their protein intake lose more fat and maintain more muscle mass that the other way round. Protein is very important in repairing and building new muscles after the workouts. Apart from taking protein-rich diet, weight loss can effectively be aided by black seed oil because it exacerbates metabolism and reduces appetite.
- Reinvent your lifestyle
The ways you live and carry yourselves also reflect on your weight and health. So, your weight loss regime also gets affected a lot by your lifestyle. Though it cannot be changed overnight but, you should be open to doing things in new ways. Try to reinvent your daily routine, get up early, exercise, walk, be happy, be positive and get motivated all the time. All these things will surely make you a healthier and happier person.
Losing weight may be a rising trend in today’s society, but it requires a dedicated routine that needs to be followed regularly. Though, there are so many factors that deter you from losing your weight but creating a well thought out weight loss regime will help you in a big way.